Small Group Plan: Return to Exercise Program
Getting back to exercise after a concussion is confusing and uncomfortable! With the Small Group Plan, you’ll have guidance from an expert physical therapist and the support of like-minded folks in an intimate, small group setting (groups are capped at 8 people).
The 6-week training program includes:
Personalized assessment!
Customized training plan!
Scaling options for every workout!
Daily support, encouragement and accountability from Dr. Joe and your crew!
Let’s work together to get you moving again symptom-free!
Your order includes:
8 (eight) virtual small group visits with Dr. Joe!
Customized 6-week training plan (including testing, training, daily workouts, scaling options, and more!)!
Return to Exercise written manual with video instructions included!
Membership to a private small group to ask questions, share wins, and more!
Once your order is placed, you’ll receive a link to download the written manual. Then Dr. Joe will contact your for next steps including scheduling and providing access to the video instructions and the private membership.
Getting back to exercise after a concussion is confusing and uncomfortable! With the Small Group Plan, you’ll have guidance from an expert physical therapist and the support of like-minded folks in an intimate, small group setting (groups are capped at 8 people).
The 6-week training program includes:
Personalized assessment!
Customized training plan!
Scaling options for every workout!
Daily support, encouragement and accountability from Dr. Joe and your crew!
Let’s work together to get you moving again symptom-free!
Your order includes:
8 (eight) virtual small group visits with Dr. Joe!
Customized 6-week training plan (including testing, training, daily workouts, scaling options, and more!)!
Return to Exercise written manual with video instructions included!
Membership to a private small group to ask questions, share wins, and more!
Once your order is placed, you’ll receive a link to download the written manual. Then Dr. Joe will contact your for next steps including scheduling and providing access to the video instructions and the private membership.
Getting back to exercise after a concussion is confusing and uncomfortable! With the Small Group Plan, you’ll have guidance from an expert physical therapist and the support of like-minded folks in an intimate, small group setting (groups are capped at 8 people).
The 6-week training program includes:
Personalized assessment!
Customized training plan!
Scaling options for every workout!
Daily support, encouragement and accountability from Dr. Joe and your crew!
Let’s work together to get you moving again symptom-free!
Your order includes:
8 (eight) virtual small group visits with Dr. Joe!
Customized 6-week training plan (including testing, training, daily workouts, scaling options, and more!)!
Return to Exercise written manual with video instructions included!
Membership to a private small group to ask questions, share wins, and more!
Once your order is placed, you’ll receive a link to download the written manual. Then Dr. Joe will contact your for next steps including scheduling and providing access to the video instructions and the private membership.