Return to Exercise Manual - Treat Your Concussion at Home!
The Return to Exercise Manual! A personalized 6-week program to get you back to exercise - whatever that looks like for you!
Developed over several years with hundreds of patients, this proven method walks you through testing and training to build up your physical exertion tolerance to get you back to training, moving and exercising SYMPTOM-FREE!
Includes:
Education - the “why” behind your exercise difficulties
Testing - 4 tests to understand your baseline
Training - methods to personalize the program based on YOU
Scaling - workouts options for each day
The Return to Exercise Manual! A personalized 6-week program to get you back to exercise - whatever that looks like for you!
Developed over several years with hundreds of patients, this proven method walks you through testing and training to build up your physical exertion tolerance to get you back to training, moving and exercising SYMPTOM-FREE!
Includes:
Education - the “why” behind your exercise difficulties
Testing - 4 tests to understand your baseline
Training - methods to personalize the program based on YOU
Scaling - workouts options for each day
The Return to Exercise Manual! A personalized 6-week program to get you back to exercise - whatever that looks like for you!
Developed over several years with hundreds of patients, this proven method walks you through testing and training to build up your physical exertion tolerance to get you back to training, moving and exercising SYMPTOM-FREE!
Includes:
Education - the “why” behind your exercise difficulties
Testing - 4 tests to understand your baseline
Training - methods to personalize the program based on YOU
Scaling - workouts options for each day