Personal Plan: Return to Exercise Program
Getting back to exercise after a concussion is confusing and uncomfortable. With the Personal Plan, you’ll have one-on-one guidance from an expert physical therapist, Dr. Joe, and the support of like-minded folks in an intimate, small group setting (groups are capped at 8 people).
Every concussion is unique, and this training program will be specifically personalized to your experience!
The 6-week training program includes:
Personalized assessment!
Customized training plan specific to you!
Scaling options - and expert recommendations for your experience - for every workout!
Daily support, encouragement and accountability from Dr. Joe and your crew!
Let’s work together to get you moving again symptom-free!
Your order includes:
8 (eight) ONE-ON-ONE virtual visits with Dr. Joe!
8 (eight) virtual small group visits with Dr. Joe!
Customized 6-week training plan - including testing, training, daily workouts, scaling options, and more - specifically tailored to you!
Return to Exercise written manual with video instructions included!
Membership to a private small group to ask questions, share wins, and more!
Once you place your order, you’ll receive a link to download the written manual. Then, Dr. Joe will reach out to you directly!
Getting back to exercise after a concussion is confusing and uncomfortable. With the Personal Plan, you’ll have one-on-one guidance from an expert physical therapist, Dr. Joe, and the support of like-minded folks in an intimate, small group setting (groups are capped at 8 people).
Every concussion is unique, and this training program will be specifically personalized to your experience!
The 6-week training program includes:
Personalized assessment!
Customized training plan specific to you!
Scaling options - and expert recommendations for your experience - for every workout!
Daily support, encouragement and accountability from Dr. Joe and your crew!
Let’s work together to get you moving again symptom-free!
Your order includes:
8 (eight) ONE-ON-ONE virtual visits with Dr. Joe!
8 (eight) virtual small group visits with Dr. Joe!
Customized 6-week training plan - including testing, training, daily workouts, scaling options, and more - specifically tailored to you!
Return to Exercise written manual with video instructions included!
Membership to a private small group to ask questions, share wins, and more!
Once you place your order, you’ll receive a link to download the written manual. Then, Dr. Joe will reach out to you directly!
Getting back to exercise after a concussion is confusing and uncomfortable. With the Personal Plan, you’ll have one-on-one guidance from an expert physical therapist, Dr. Joe, and the support of like-minded folks in an intimate, small group setting (groups are capped at 8 people).
Every concussion is unique, and this training program will be specifically personalized to your experience!
The 6-week training program includes:
Personalized assessment!
Customized training plan specific to you!
Scaling options - and expert recommendations for your experience - for every workout!
Daily support, encouragement and accountability from Dr. Joe and your crew!
Let’s work together to get you moving again symptom-free!
Your order includes:
8 (eight) ONE-ON-ONE virtual visits with Dr. Joe!
8 (eight) virtual small group visits with Dr. Joe!
Customized 6-week training plan - including testing, training, daily workouts, scaling options, and more - specifically tailored to you!
Return to Exercise written manual with video instructions included!
Membership to a private small group to ask questions, share wins, and more!
Once you place your order, you’ll receive a link to download the written manual. Then, Dr. Joe will reach out to you directly!