Return to CrossFit Bundle!
Everything you need to know and do to get back to exercise, specifically CrossFit-style workouts, after a concussion.
INCLUDES:
-CrossFit & Concussion: an educational article explaining why returning to exercise after concussion is challenging-and what to do about it!
-A Hierarchy of CrossFit Movements: categorizing common exercises into Low, Medium or High demand for your brain, empowering you to scale your workouts to exercise symptom-free!
-31 Days of CrossFit-style Workouts: Take the guesswork out of returning to exercise with one month of detailed workouts!
Everything you need to know and do to get back to exercise, specifically CrossFit-style workouts, after a concussion.
INCLUDES:
-CrossFit & Concussion: an educational article explaining why returning to exercise after concussion is challenging-and what to do about it!
-A Hierarchy of CrossFit Movements: categorizing common exercises into Low, Medium or High demand for your brain, empowering you to scale your workouts to exercise symptom-free!
-31 Days of CrossFit-style Workouts: Take the guesswork out of returning to exercise with one month of detailed workouts!
Everything you need to know and do to get back to exercise, specifically CrossFit-style workouts, after a concussion.
INCLUDES:
-CrossFit & Concussion: an educational article explaining why returning to exercise after concussion is challenging-and what to do about it!
-A Hierarchy of CrossFit Movements: categorizing common exercises into Low, Medium or High demand for your brain, empowering you to scale your workouts to exercise symptom-free!
-31 Days of CrossFit-style Workouts: Take the guesswork out of returning to exercise with one month of detailed workouts!